The remarkable properties of the triangle

The triangle is among the most impressive moves in all of Jiu Jitsu. It has many manifestations and variations. One of the best and most unique features is that it is capable of being used as both a strangle and a joint lock at the same time.

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John Danaher
Into the vortex

There are two modes of Jiu Jitsu that must be mastered as you go deeper into your Jiu Jitsu journey. The first is to to shut down your opponents movement, second is to create movement that we control better than our opponent does.

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John Danaher
Divide and conquer

Some days the task of mastering the many skills of Jiu Jitsu can seem a little daunting - there is an awful lot to learn and new elements seem to emerge all the time.

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John Danaher