Learn Brazilian Jiu-Jitsu

BJJ classes for children and adults, six days a week.

Brazilian Jiu Jitsu (BJJ)is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that forces him to submit. Due to the fact that control is generally easier on the ground than in a standing position, much of the technique of Brazilian Jiu Jitsu (BJJ) is centered round the skill of taking an opponent down to the ground and wrestling for dominant control positions from where the opponent can be rendered harmless. To control and overcome greater size, strength and aggression with lesser size and strength is the keynote of the sport. This is done by utilizing superior leverage, grip and position upon your opponent.

Students benefit from greatly increased physical fitness, problem-solving ability, self-knowledge of their body and mind and the many social benefits of working within a large group of like-minded fellow students as you learn and have fun together.

Many students first learn about Brazilian jiu jitsu through the great popularity of mixed martial arts (MMA) competition, where Brazilian jiu jitsu technique is very prominent. Indeed, the beginnings of the contemporary MMA competition were largely tied up with proving the combat-efficiency of Brazilian jiu jitsu . The practice of Brazilian jiu jitsu as a sport, however, is strongly separated from MMA. Daily classes do not feature kicking or punching. The focus is on safe grappling technique that can be done on a daily basis with no more fear of injury than any other contact sport.

Classes at the academy are taught all day six days a week. They feature a strength and endurance building warm-up, followed by demonstration and practice of techniques after which students engage in live wrestling with other students of their own level.

A Brief history

About Brazilian Jiu-Jitsu

In the last days of the 19th century, some Jiu-Jitsu masters emigrated from Japan to other continents, teaching the martial arts as well as taking part in fights and competitions. Mitsuyo Maeda was one such master. Maeda arrived in Brazil in 1915, and settled in Belem do Para, where he met a man named Gastao Gracie.

The father of eight children, among them five boys and three girls, Gastao became a Jiu-Jitsu enthusiast and brought his oldest son, Carlos, to learn from the Japanese master.

For a naturally frail fifteen-year old Carlos Gracie, Jiu-Jitsu became a method not simply for fighting, but for personal improvement. At nineteen, he moved to Rio de Janeiro with his family and began teaching and fighting. In his travels, Carlos would teach classes, and also proved the efficiency of the art by beating opponents who were physically stronger. In 1925, he returned to Rio and opened the first school, known as the “Academia Gracie de Jiu-Jitsu.”

Jiu-Jitsu promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique.

Why Learn BJJ?

Learning BJJ has many benefits both mental and physical. On the physical side, you’ll experienced improved strength and fitness along with enhanced endurance. You’ll also learn how to control your body and manipulate the body of opponents so that you can defend yourself in a fight.

There are also mental benefits. You’ll learn problem solving skills because every fight, hold, and manipulation is like a puzzle that you have to solve. Many of our students experience heightened feelings of self-esteem and confidence. You’ll work with a group of like-minded peers that are learning and having fun together, ensuring that everyone is happy and having a good time.

Many also find that they experience reduced stress after learning BJJ. The act of performing such strenuous activity has a calming effect on the body that many students enjoy. This will make it easier to take on the rigors of your life outside the class. You’ll also feel more energy as your physical conditioning improves.

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Brazilian Jiu-Jitsu for the Family

Each family member can progress at their rate with their own goals but still support each other. Most families have bonding time while practicing, playing, or exchanging tips and pointers at home. It is an exercise where children gain agency as they may help or coach a parent who is also learning. It encourages a healthy lifestyle for the whole family and teaches determination through struggle and a healthy attitude.

We have many families that train together here at the Bronx Martial Arts Academy. Being a family-friendly facility and organization is something that gives us immense pride.

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Bronx Martial Arts Academy 1051 Allerton Avenue, Bronx 10469


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